Rub and Yawn

Tip #4: Go with what’s hot and dump what’s not.

Posted on: March 9, 2010

Find a hot topic that will discharge right now. Start visualizing and rubbing and yawning. Intensely. Continue the three parts of Rub & Yawn on that topic until it won’t discharge any more right now. You should feel calm and expansive. That’s all for now. It might take 10-25 minutes if you have been working hard on a really hot topic.

Another time there is nothing obviously hot to address. You decide to have a go at Topic X. You don’t know if it will work or not. So try it out. Do a proper visualization, maybe using the 6-direction technique, while rubbing vigorously. Usually a minute is long enough to see if any yawn/discharge will occur.

If it’s hot and it discharges, go with it. Continue doing Rub & Yawn right now on that topic. If there is no yawn or discharge after a minute, and no obvious signs that there is about to be one, drop it immediately. Go with what’s hot and dump what’s not.

Keep going with a session that is producing a good discharge, good yawns. The yawns will taper off after 10 minutes, 20 minutes, and then you will not be able to squeeze out any more. Great! Done deal. It’s not hot any more, so don’t try and run it any more.

Go with what’s hot and dump what’s not.

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